• We all have hydration receptors throughout our body (both within the cells and extra-cellular)
• These receptors ensure our bodies maintain homeostasis or  equilibrium (prevent dehydration)
• There are many causes of dehydration including, but not limited to: exercise, altitude, low humidity environments, heat exposure and illness
  
• There are three, generally accepted, stages of dehydration:
  • Mild (loss of 3-5% of body weight)
  • Moderate (6-9%)
  • Severe (10% or more)

Various scientific studies suggest that as little as a 2% decline in hydration can result in up to a 10% reduction in athletic performance.

With moderate dehydration (which includes changes in sodium levels), side effects can include:

• Headaches, dizziness or light-headedness
• Muscles cramping
• Thirst or dry mouth
• Fatigue 
• Deep or rapid breathing
• Low blood pressure and/or weak pulse
• Temperature drop (especially the extremities)
• Dry eyes
• Confusion

The Right Stuff can help prevent and alleviate the symptoms  associated with dehydration!